Contenutu di Proteine ​​in ligumi è frutti (tavulinu)

A causa di u cuntenutu assai elevatu di proteine ​​in legumi leguminosi, sò stati posti in una tavula separata

Legumi liguminosi

nomuU cuntenutu di e proteine ​​in 100gMariposa

(in 100 g)

Carbuidrati

(in 100 g)

Calorie

(in 100 g)

Soia (granu)34.9 Art17.3 Art17.3 Art364 kcal
Lenticchie (granu)24 Art1.5 grammi46.3 Art295 kcal
Mash23.5 Art2 Art46 Art300 kcal
Piselli (sgusciati)23 aspra1.6 aspra48.1 Art299 kcal
Fagioli (granu)21 grammi2 Art47 Art298 kcal
Ciciri20.1 aspra4.3 aspra46.1 Art309 kcal
Piselli verdi (freschi)5 aspra0.2 aspra8.3 aspra55 kcal
Piselli verdi (cunserva)3.1 Art0.2 aspra6.5 Art40 kcal
Fagiola di minestra3 Art1.3 aspra6.9 Art54 kcal
Fagioli (legumi)2.5 aspra0.3 aspra3 Art23 kcal

Tabella cumpleta di cuntenutu di proteine

nomuU cuntenutu di e proteine ​​in 100gMariposa

(in 100 g)

Carbuidrati

(in 100 g)

Calorie

(in 100 g)

Patate secche6.6 Art0.3 aspra71.6 Art317 kcal
agliu6.5 Art0.5 aspra29.9 Art149 kcal
Apricots secchi5.2 Art0.3 aspra51 Art232 kcal
Insalata di barbabietola cù furmagliu è agliu5.1 Art14.2 aspra7.1 aspra178 kcal
Albicocche5 aspra0.4 aspra53 Art242 kcal
cavoletti Brussels4.8 Art0.3 aspra3.1 Art35 kcal
Pasta di tomate4.8 Art0 aspra19 Art102 kcal
Chamaenerion angustifolium (verde)4.7 Art2.8 Art19.2 aspra103 kcal
Felce4.6 Art0.4 aspra5.5 Art34 kcal
Cipolle fritte4.5 aspra13.5 aspra27.4 aspra251 kcal
Bianco pigweed (verde)4.2 aspra0.8 aspra7.3 aspra43 kcal
Taglioli di col4.2 aspra8.2 Art15.3 Art153 kcal
Hamburger di betula4.1 Art8.1 aspra24.1 aspra187 kcal
Pudding di zucca4.1 Art6.1 Art16.3 aspra137 kcal
Frittelle di zucca4 C7 Art19.8 aspra158 kcal
Prezzemulu (verde)3.7 Art0.4 aspra7.6 Art49 kcal
Carotte di tagliatelle3.4 aspra6.7 Art19.2 aspra152 kcal
Col di Schnitzel3.4 aspra6.4 Art11.6 aspra118 kcal
Basilicu (verde)3.2 aspra0.6 aspra2.7 aspra23 kcal
Rafanu (radica)3.2 aspra0.4 aspra10.5 aspra59 kcal
I fichi secchi3.1 Art0.8 aspra57.9 aspra257 kcal
Cavu di casserola3.1 Art5.2 Art13.5 aspra114 kcal
Peach seccu3 Art0.4 aspra57.7 Art254 kcal
Casserola di patate3 Art5.9 Art17.5 aspra136 kcal
Pudding zucca3 Art3.2 aspra12.3 aspra92 kcal
Spinaci (verdi)2.9 Art0.3 aspra2 Art23 kcal
broccoli2.8 Art0.4 aspra6.6 Art34 kcal
Patate fritte2.8 Art9.6 Art23.5 Art192 kcal
Kohlrabi2.8 Art0.1 aspra7.9 ArtCalatimi 44
Zrazy patata2.8 Art6.4 Art20.3 aspra152 kcal
Pane di patata2.8 Art4.7 Art22 aspra142 kcal
U carbusgiu cottu2.8 Art8 Art7.3 aspra113 kcal
Foglie di tarassaco (verdi)2.7 aspra0.7 aspra9.2 Art45 kcal
Pancakes di patate2.7 aspra4.5 aspra18.6 aspra127 kcal
Carota à casserola2.7 aspra5 aspra17.8 aspra128 kcal
Zucchini cotti2.7 aspra10 Art9.7 ArtCalatimi 140
Cresce (verde)2.6 aspra0.7 aspra5.5 Art32 kcal
Insalata di cavulu biancu2.6 aspra5 aspra3.1 Art69 kcal
Dates2.5 aspra0.5 aspra69.2 aspra292 kcal
Sapori2.5 aspra0.3 aspra4.2 aspra30 kcal
Insalata di Ravanellu2.5 aspra5 aspra2.9 Art67 kcal
aneto (verdi)2.5 aspra0.5 aspra6.3 Art40 kcal
Patate stufate cù funghi2.5 aspra7.7 Art13.4 Art134 kcal
prugnoli2.3 aspra0.7 aspra57.5 aspra256 kcal
uva,2.3 aspra0.5 aspra65.8 aspra281 kcal
Pera secca2.3 aspra0.6 aspra62.6 aspra270 kcal
Minestra cù u sorrel2.3 aspra3.5 aspra1.8 aspra48 kcal
Bietula caviale2.3 aspra6.8 Art11.7 aspra119 kcal
Pomi secchi2.2 aspra0.1 aspra59 aspra253 kcal
Verdura ripiena2.2 aspra5.2 Art9.7 Art95 kcal
Cilantro (verde)2.1 aspra0.5 aspra3.7 Art23 kcal
Purè di patate2.1 aspra0.8 aspra14.7 aspra75 kcal
Carciofu di Ghjerusalemme2.1 aspra0.1 aspra12.8 aspra61 kcal
Porridge di zucca2.1 aspra1.7 aspra15.7 aspra87 kcal
Avocatu2 Art14.6 Art1.8 aspra160 kcal
Patate2 Art0.4 aspra16.3 aspra77 kcal
Stufatu di col2 Art3.3 Art9.2 Art75 kcal
Porru2 Art0.2 aspra6.3 ArtCalatimi 36
Patate cotte2 Art0.4 aspra15.8 aspra75 kcal
Zuppa di purea di spinaci1.9 aspra2 Art4 CCalatimi 42
Ragù vegetale1.9 aspra4.5 aspra10.6 aspra91 kcal
Ravanellu neru1.9 aspra0.2 aspra6.7 ArtCalatimi 36
Asparagus (verde)1.9 aspra0.1 aspra3.1 Art21 kcal
Caviar squash (en conserve)1.9 aspra8.9 Art7.7 Art119 kcal
Zenzero (radice)1.8 aspra0.8 aspra17.8 aspra80 kcal
u carbusgiu1.8 aspra0.1 aspra4.7 Art28 kcal
Sauerkraut1.8 aspra0.1 aspra3 Art23 kcal
Bietule bullite1.8 aspra0.1 aspra9.8 Art48 kcal
U cavulu frittu1.8 aspra2.8 Art4.2 aspra50 kcal
U caviale di melanzane (in scatula)1.7 aspra13.3 Art5.1 Art148 kcal
Zucca fritta1.7 aspra5.7 Art6.9 Art86 kcal
Purè di zucca1.7 aspra6.2 Art6.3 Art88 kcal
U cavolfiore frittu1.7 aspra3.1 Art3 Art47 kcal
U cavolfiore cottu1.7 aspra0.2 aspra3.4 aspra22 cal
radica1.6 aspra0.7 aspra22.4 aspra109 kcal
Stufatu di barbabietola1.6 aspra3 Art10.3 aspra75 kcal
Insalata di cipolle verde1.6 aspra4 C3.3 Art56 kcal
Zuppa di purè di patate1.6 aspra2 Art8.3 aspra58 kcal
aronia1.5 grammi0.2 aspra10.9 aspra55 kcal
Banana1.5 grammi0.5 aspra21 grammiCalatimi 96
Viaggiare1.5 grammi0.5 aspra4.4 Art34 kcal
Bardana (radice)1.5 grammi0.2 aspra17.3 Art72 kcal
Beets1.5 grammi0.1 aspra8.8 ArtCalatimi 42
Turnips1.5 grammi0.1 aspra6.2 Art32 kcal
Prezzemulu (radica)1.5 grammi0.6 aspra10.1 Art51 kcal
Lattuga (verde)1.5 grammi0.2 aspra2 Art16 kcal
Sorrel (verdi)1.5 grammi0.3 aspra2.9 Art22 cal
L'insalata fresca di pumate1.5 grammi4.1 Art3.6 Art59 kcal
Pebri ripieni di ligumi1.5 grammi5.9 Art10.1 Art100 kcal
L'insalata di cavolfiore1.5 grammi8.7 Art5.6 Art108 kcal
Durian1.47 aspra5.3 Art27.1 Art147 kcal
Rowan rossu1.4 aspra0.2 aspra8.9 Art50 kcal
Cipolla1.4 aspra0.2 aspra8.2 Art41 kcal
Pastinaca (radica)1.4 aspra0.5 aspra9.2 Art47 kcal
Insalata di pumati freschi è di cetrioli1.4 aspra4.1 Art3.3 Art57 kcal
U cavulu bullitu1.4 aspra0.1 aspra4.2 aspra24 kcal
Insalata di crauti1.4 aspra4.9 Art6 C76 kcal
Cipolla1.4 aspra0.2 aspra8.2 Art41 kcal
Zucchini1.3 aspra0.1 aspra6.9 Art35 kcal
Sedano (radice)1.3 aspra0.3 aspra6.5 Art34 kcal
Carotte bullite1.3 aspra0.1 aspra6.4 Art33 kcal
Peperone dolce (Bulgaru)1.3 aspra0.1 aspra4.9 Art26 kcal
Cipolle verde (a penna)1.3 aspra0.1 aspra3.2 aspra20 kcal
Aranciu di mare1.2 aspra5.4 Art5.7 ArtCalatimi 82
u carbusgiu1.2 aspra0.2 aspra2 Art16 kcal
Cavuli Savoia1.2 aspra0.1 aspra6 C28 kcal
Zuppa di purè di carotte1.2 aspra1.8 aspra4.5 aspra39 kcal
Ravanelli1.2 aspra0.1 aspra3.4 aspra20 kcal
Rutabaga1.2 aspra0.1 aspra7.7 Art37 kcal
Zucchero1.2 aspra0.1 aspra4.5 aspra24 kcal
Insalata di cucumari freschi1.2 aspra4 C2.7 aspra52 kcal
Zucca bullita1.2 aspra0.1 aspra4.9 Art26 kcal
Cipolle marinate1.2 aspra4.7 Art7.6 Art79 kcal
Cherry1.1 aspra0.4 aspra10.6 aspra52 kcal
Nectarine1.1 aspra0.3 aspra10.5 aspraCalatimi 44
murtidda1.1 aspra0.6 aspra7.6 ArtCalatimi 44
Tomate (tomate)1.1 aspra0.2 aspra3.8 aspra24 kcal
Zucchini frittu1.1 aspra5.9 Art7.5 aspra88 kcal
Minestra di patate1.1 aspra1.2 aspra7.8 Art45 kcal
Pumpkin1 C0.1 aspra4.4 Art22 cal
Ribes negru1 C0.4 aspra7.3 aspraCalatimi 44
murtidda1 C0.5 aspra6.6 Art39 kcal
Marinatu casanu1 C1 C5.8 aspraCalatimi 36
Zucchini stufatu in crema agria1 C4.7 Art5.9 Art69 kcal
Borsch di cavulu frescu è patate1 C1.1 aspra5.4 ArtCalatimi 36
Apricot0.9 aspra0.1 aspra9 grammiCalatimi 44
Peach0.9 aspra0.1 aspra9.5 Art45 kcal
Aranciu0.9 aspra0.2 aspra8.1 aspra43 kcal
limone0.9 aspra0.1 aspra3 Art34 kcal
Sedano (verde)0.9 aspra0.1 aspra2.1 aspra13 kcal
Insalata cù sottaceti, cipolla0.9 aspra5 aspra2.6 aspra61 kcal
L'insalata fresca di pumate cù pimenti dolci0.9 aspra4.7 Art4.3 aspra66 kcal
A suppa di col0.9 aspra1.1 aspra2.5 aspra24 kcal
Hash vegetale0.9 aspra0.8 aspra6.8 Art39 kcal
Alga marina0.9 aspra0.2 aspra3 Art25 kcal
Cherry0.8 aspra0.2 aspra10.6 aspra52 kcal
Drain0.8 aspra0.3 aspra9.6 Art49 kcal
kiwi0.8 aspra0.4 aspra8.1 aspra47 kcal
Mandarin0.8 aspra0.2 aspra7.5 aspra38 kcal
Prugna0.8 aspra0.4 aspra7.5 aspra41 kcal
Raspberry0.8 aspra0.5 aspra8.3 aspra46 kcal
Mango0.8 aspra0.4 aspra15 Art60 kcal
Pompelmo0.8 aspra0 aspra9.6 Art38 kcal
nuvola0.8 aspra0.9 aspra7.4 Art40 kcal
Cavulu, rossu,0.8 aspra0.2 aspra5.1 Art26 kcal
Cucumber0.8 aspra0.1 aspra2.5 aspra14 kcal
Zuppa0.8 aspra1 C4.1 Art29 kcal
Minestra di barbabietola fredda0.8 aspra0.2 aspra6.1 Art30 kcal
Pickles0.8 aspra0.1 aspra1.7 aspra13 kcal
Minestra di crauti0.8 aspra1 C1.5 grammi19 kcal
Decoupage0.7 aspra0.6 aspra14.5 Art72 kcal
Fichi freschi0.7 aspra0.2 aspra12 Art54 kcal
pompelmo0.7 aspra0.2 aspra6.5 Art35 kcal
Uva spina0.7 aspra0.2 aspra9.1 Art45 kcal
cranberries0.7 aspra0.5 aspra8.2 Art46 kcal
feijoa0.7 aspra0.4 aspra15.2 GRS61 kcal
Rabarbara (verde)0.7 aspra0.1 aspra2.5 aspra16 kcal
Marmellata di mandarine0.7 aspra0.2 aspra75.9 aspra294 kcal
Quince0.6 aspra0.5 aspra9.6 Art48 kcal
Uva0.6 aspra0.6 aspra15.4 aspra72 kcal
Ribes Rossu0.6 aspra0.2 aspra7.7 Art43 kcal
Sandia0.6 aspra0.1 aspra5.8 aspra27 kcal
Melone0.6 aspra0.3 aspra7.4 Art35 kcal
Zucchini0.6 aspra0.3 aspra4.6 Art24 kcal
Zucca marinata0.6 aspra0.1 aspra8.9 ArtCalatimi 42
Marmellata di lamponi0.6 aspra0.2 aspra70.4 Art273 kcal
Marmellata di ribes negru0.6 aspra0.1 aspra72.9 aspra284 kcal
Purea di mela0.6 aspra0.2 aspra19 ArtCalatimi 82
Persimmon0.5 aspra0.4 aspra15.3 Art67 kcal
Ribes bianchi0.5 aspra0.2 aspra8 ArtCalatimi 42
papaia0.5 aspra0.3 aspra10.8 aspra43 kcal
sassa0.5 aspra0.2 aspra3.7 Art28 kcal
Marmellata di pesche0.5 aspra0 aspra66.8 aspra258 kcal
Marmellata di albicocca0.5 aspra0 aspra71.6 Art276 kcal
piru0.4 aspra0.3 aspra10.3 aspra47 kcal
Mela0.4 aspra0.4 aspra9.8 Art47 kcal
S'o0.4 aspra0.2 aspra11.5 aspra52 kcal
Marmellata di codogna0.4 aspra0.2 aspra70.6 Art273 kcal
Marmellata di chokeberry0.4 aspra0 aspra74.8 Art387 kcal
Marmellata di prugne0.4 aspra0.3 aspra74.2 aspra288 kcal
Cunfittura di mele0.4 aspra0.3 aspra68.2 aspra265 kcal
Marmellata di mele0.4 aspra0 aspra65 aspra250 kcal
Marmellata di fragole0.3 aspra0.1 aspra74 oz285 kcal
Marmellata di pere0.3 aspra0.2 aspra70.8 aspra273 kcal
Prugna0.2 aspra0.1 aspra7.9 Art34 kcal

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